Join me for a gentle virtual somatic session created in collaboration with Chez Trendi Group, founded by Nancy Ngwa, designed to help you pause, reset, and reconnect with your body.
This session will guide you through simple grounding practices you can use anytime you feel overwhelmed, disconnected, or stretched too thin.
You don’t need any experience, just a quiet space and a willingness to check in with yourself.
This session is:
• Beginner-friendly • Camera-optional • Movement-optional • Designed for all bodies and abilities
All registrations must be done on Chez Trendi Group Website
