About the Lab:

Rootwork is a four-week improvisation practice and movement series open to dancers and movers at any stage. 

Each session weaves somatic principles through structured improvisation and body-based listening to help you de-pattern habitual movement and find your authentic voice. 

The series builds week to week with a cumulative arc:

• Week One: Begins with an honest look at where your practice lives right now. 

• Week Two is about disruption: Turning off the brain and the conditioned patterning, initiating something. 

• Week Three: Opens into artistic investigation playing with intention and following impulses. 

• Week Four: Brings us back to the beginning to close the process and to notice how differently you arrive. 

This work is as much about self-knowledge as a dance skill and less about drilling technique.

You'll leave with tools to keep developing your artistic voice: more articulate as a mover, more confident in your choices & more willing to take up space.